4 Smart Ways to Save on London Food Costs (2026)
Don't let London's dining prices break your budget! Learn 4 savvy ways to enjoy delicious meals without overspending, from supermarket Meal Deals to restaurant discounts.
Quick answer
- Supermarket Meal Deals offer a main, snack, and drink for around ~$5-8.
- Wasabi and Itsu sushi boxes typically cost ~$13-19 for a quick meal.
- The First Table app provides a 50% discount on food at specific restaurant reservation times.
- Some Korean guesthouses in London include complimentary breakfast or dinner.

Dining out in London can be surprisingly expensive, and if you're not careful, your food budget can quickly add up.
Eating three meals a day at restaurants throughout your trip can really dent your wallet.
But don't worry, you don't have to break the bank to enjoy delicious food in London!
When I was in London, I often grabbed a quick and easy breakfast with a Sainsbury's Meal Deal.
I've put together four practical strategies I used and recommend to help you save money on food during your London adventure.
📑 Table of Contents: Saving on London Food |
01. How to Save on London Food Costs? |
02. Supermarket Meal Deals |
03. Wasabi & Itsu Sushi Boxes |
04. First Table App |
05. Korean Guesthouses with Meals |
1. How to Save on London Food Costs?

Since dining out in London can be expensive, it's a great idea to balance quick, affordable meals with occasional restaurant experiences.
Saving Method | Estimated Cost / Benefit |
Supermarket Meal Deal | ~$5-8 |
Wasabi & Itsu Bento | ~$13-19 |
First Table | 50% off food, separate booking fee |
Korean Guesthouses with Meals | Utilize meals included in accommodation fee |
On days you want to eat cheaply, grab a Meal Deal. When you're craving a proper sit-down meal, use a discount reservation service.
2. Supermarket Meal Deals
My top recommendation for saving money on food in London is the supermarket Meal Deal.
A Meal Deal is a set package that includes a main item (like a sandwich or wrap), a snack, and a drink, all offered at a discounted price.
You can easily find these at major supermarkets like Tesco and Sainsbury's.

Supermarket | Standard Meal Deal | Premium Meal Deal |
Sainsbury's | ~$5 | ~$7 |
Tesco | ~$5 | ~$8 |


During my London trip, I often picked up a sandwich and juice from Sainsbury's for breakfast.
It was so convenient to grab a quick bite without having to search for a restaurant first thing in the morning.
Especially on days packed with sightseeing, it was a fantastic way to save time.
To get the discount, you need to purchase a specific combination of items for the Meal Deal.
It's usually a main + snack + drink, but not all items are eligible for the discount. I recommend checking the 'Meal Deal' signs on the shelves before you head to the checkout.
3. Wasabi & Itsu Sushi Boxes
If you're looking for a quick and easy meal in London, consider stopping by sushi and roll specialists like Wasabi or Itsu.

Sushi or roll boxes vary by menu, but you can generally budget around ~$13-19 for a meal.

The main advantage is that you can grab a meal quickly without waiting long in a traditional restaurant.
This is perfect for when you're short on time during sightseeing or want a simple meal back at your accommodation.
4. First Table App
If you prefer a proper restaurant meal but want to keep costs down, the First Table app is definitely worth checking out.
First Table is a service that allows you to book specific dining times at restaurants and receive a 50% discount on your food bill.

① How to Use
Simply select London as your region and choose a restaurant from the official service. Then, book your desired date and time.
You'll pay a separate booking fee when you reserve, and then the 50% discount will be applied to your food bill when you dine.
② Key Conditions to Know
Item | Details to Check |
Discount Rate | 50% off eligible food items |
Drinks | Excluded from discount |
Booking Fee | Paid separately, not deducted from food bill |
Reservation Time | Visit at specified time |
Terms of Use | Check party size, menu, and booking conditions per restaurant |


For instance, if your food bill comes to ~$75, after the 50% discount, your food cost will be ~$38.
However, remember that the booking fee and drinks are separate, so you'll need to factor those into your final payment.
This can be incredibly useful if you have flexibility with your dining times, but if your sightseeing schedule is packed, it might be challenging to adhere to specific reservation slots.
5. Korean Guesthouses with Meals
If you haven't booked your London accommodation yet, it's worth comparing options that include meals, such as Korean guesthouses.
Some Korean guesthouses offer breakfast or dinner, and some even provide instant noodles or toast for guests to enjoy.

Being able to have breakfast or dinner at your accommodation can significantly reduce the number of times you need to eat out.
However, not all Korean guesthouses provide meals, and the accommodation cost itself might be higher.
Before booking, it's a good idea to compare both the meal offerings and the total accommodation price.
Travel Situation | Recommended Method |
When you want the cheapest, quickest bite | Supermarket Meal Deal |
When you want a quick sushi or roll meal | Wasabi & Itsu |
When you want a restaurant discount | First Table |
When you want to eat breakfast/dinner at your accommodation | Korean Guesthouse with Meals |
Try having one meal a day with a Meal Deal or a bento box, and then enjoy a proper meal at a restaurant you love for another.
This way, you can cut down on your food expenses without missing out on the culinary delights of your London trip!
📍 More London Travel Guides |
3. London Picnic Seven Sisters Tour Recommendation (Paid by Me) |
Frequently Asked Questions
What are the prices for a standard meal deal at Sainsbury's and Tesco when using supermarket meal deals in London?
A standard meal deal at Sainsbury's costs £3.95, and at Tesco, it's £4.25. A meal deal is a set that includes a main item like a sandwich, a snack, and a drink, sold at a discounted price.
What is the estimated cost for a meal at Wasabi or Itsu sushi in London?
For a Wasabi or Itsu sushi box, you can expect to budget approximately £10-£15 (around ~$14 to ~$21), depending on the menu. The advantage is that you can get a quick meal without a long wait, unlike in a typical restaurant.
How much discount can I get on food prices when using the First Table app in London, and what additional costs are involved?
With First Table, you can get a 50% discount on food prices by booking specific time slots at restaurants. However, drinks are not included in the discount, and a separate booking fee must be paid when making a reservation.
If I choose to stay at a Korean guesthouse (Hanin Minbak) in London that offers meals, what kind of meals can I expect, and what should I be aware of?
Some Korean guesthouses provide breakfast or dinner, and some may offer instant noodles or toast. Not all Korean guesthouses provide meals, so it's important to check whether meals are included and compare it with the accommodation fee before booking.
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